Competitive HS Skiers


HS Competitive Skiers Weekly Schedule

For a copy of a training log, please click here.

4-H CANSKI Training Plans for the Week of Dec. 11, 2017

Monday, Dec. 11:  We will stick with our usual ski specific strength workout. We will meet at the Ashland High School at 4pm. Doug will have the 4HCanski van to pick up Washburn side at 3:30pm. He will pull in back by the gym doors.

Tuesday, Dec. 12: We will meet at Mt. Ashwabay at 4pm to ski. Skate technique. Coach Matt will be running practice.

Wednesday, Dec. 13: off or on your own

Thursday, Dec. 14:  Practice and team dinner at Doug and Beth’s. Bring classic (waxless or rock skis are best). We’ll ski in the woods and then have soup or chili. Bring your race skis because we will test wax pockets etc… Also bring bread or veggies. We will provide the chili or soup and dessert.

Friday, Dec. 15: Optional ski in Washburn, snow conditions permitting. Details to be announced.

Saturday, Dec. 16: TBA


Ski ya!

-Your Coaches


Coaches for HS Racers:

Doug Liphart, Beth Reed, Matt Edmunds, Scott Nesvold, Tom Steckling, Jeff Van Hooser

Schedule for HS Racers:

Mon. – Ashwabay, Tue. – Ashwabay, Wed. – off, Thur. – Ashland, Fri. – Ashland, Sat. – races