Competitive HS Skiers

 

HS Competitive Skiers Weekly Schedule

For a copy of a training log, please click here.

4-H CANSKI Training Plans for the Week of January 20th, 2020.

Monday, Jan. 20: At Mt. Ashwabay. Skate technique. Coach Levi will not be able to bring a van from Ashland so you will need to coordinate your own rides. We will work on using both sides for V1 and have the Northern Wisconsin on skis version of the Norwegian team handball championships.

Tuesday, Jan. 21: All skiers at Mt. Ashwabay. The BART will run. Technique is classic. Varsity and JV racers will be doing 3-5 1K intervals. Pillow polo will be available for all.

Wednesday, Jan. 22: Off or on your own

Thursday, Jan. 23: Ashland Hospital Trails. BART will run. Classic technique. Work on double pole and no pole skiing. Games by the parking lot at the end.

Friday, Jan. 24: Ashland Hospital Trails. Skate technique. Play games with Elementary skiers and then tune up for the skate race on Saturday. Accelerations. Ultimate frisbee. Team dinner at David’s house for everyone whether racing on Saturday or not. We will wax and have fun. Details will come later in the week.

Saturday, Jan. 25: Gitchee Gamee Open HS races at the Birkie Start in Cable, WI. 4.5K mass start skate race. Race starts at 3pm. We will leave From the Ashland County Courthouse at 12:45 and leave by 1PM. We should return by 6pm. Details about registration will be forthcoming.

Sunday, Jan. 26: off or finish your hours with an easy ski.

Hours for the week: Varsity: 7.5; JV/Rec: 6

Monday, Jan. 27: Mt. Ashwabay. Classic technique. Ski no poles, 180’s on the move and accelerations to prep for Tuesday’s Conference Meet.

Tuesday, Jan. 28: Northern Conference Championships. 00 Trailhead in Seeley. Classic technique. Leave WHS at 10:45 and AHS at 11:00. Varsity Boys race first at 1:45 pm with interval starts. Girls Varsity follows in a half hour and then JV Boys and final JV Girls.

Ski ya,

-Your Coaches

Coaches for HS Racers:

Doug Liphart, Beth Reed, Matt Edmunds, Scott Nesvold, Tom Steckling, Jeff Van Hooser

Schedule for HS Racers:

Mon. – Ashwabay, Tue. – Ashwabay, Wed. – off, Thur. – Ashland, Fri. – Ashland, Sat. – races