HS Competitive Skiers Weekly Schedule
For a copy of a training log, please click here.
4-H CANSKI Training Plans for the Week of February 18th, 2019.
Mon – off or OYO
Tu – Ashwabay practice (BART runs) – easy ski (choice of technique), pillow polo and s’mores.
W – OYO a little warm-up and some accels for those skiing the Korte (pay attn to really feeling good technique) or off
Th – No racers practice: Most of you will be going down to Hayward to pick up Korte bis, check out the expo, do HS sprint relays or the giant ski race. Enjoy the spectacle! BART will run to Ashland for rec skiers or racers not going to Hayward.
Fri – Korte – ski it, volunteer, watch! Each of you will be on your own schedule and transportation.
Sat – Recover or ski the Birkie!
Week of 2/25:
Mon – Ski jouring at Caroline’s house (pulled by dogs) 4pm – 5:30. Address and details coming later from coach Beth (coach Doug is working).
Tu – Ski on the ice (BART will run) – either Washburn Coal Dock to Houghton Point or Sea Caves. Final details TBA. We’ll have a very short lesson on ice safety prior to departing.
Th – End of year 4-H CANSKI Shindig!!! At Ashwaby, BART will run, potluck, relays, games, recognition and swag! Bring your family!
Coaches for HS Racers:
Doug Liphart, Beth Reed, Matt Edmunds, Scott Nesvold, Tom Steckling, Jeff Van Hooser
Schedule for HS Racers:
Mon. – Ashwabay, Tue. – Ashwabay, Wed. – off, Thur. – Ashland, Fri. – Ashland, Sat. – races