4H-CANSKI – Chequamegon Bay, Wisconsin

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Written Ski Resources

Please email me with any suggested additions.

Email: ski@4hcanski.org

The first link is a general xc ski info document.

Subaru Factory Team Guide to Xc Ski Training

Wax procedure for new skis

Summer training schedule

List of Tips for Instructors/Coaches

List of Games

4 Day Training Program

High School Racer Training Checklist

Nordic Ski Technique Summary

Ski Skate Progression

Use of Comfort Zones in Teaching Motor Skills

Birkie Advice

  • Home
  • Contact Information
  • Calendar
  • General Club Information
  • Membership Information
  • Meet the Coaches
  • High School Skiers
  • Middle School Skiers
  • Elementary Skiers
  • Parent Volunteer Opportunities
  • Ski Gear Information
  • What to Wear
  • Mt. Ashwabay Trail Conditions
  • Minimum Temperature Guidelines
  • Local Ski Trails
  • Skiing Websites
  • Written Ski Resources
  • Mt. Ashwabay Summit Ski Race
  • Pictures

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New to 4-H CANSKI, see Doug's "How do I get involved in 4H-CANSKI?"

BART bus details here.

Upcoming Events

  1. Elementary Recreational – Washburn

    January 17 @ 2:00 pm - 3:00 pm
  2. Middle School

    January 17 @ 2:00 pm - 3:30 pm
  3. Elementary Recreational – Ashland

    January 22 @ 3:40 pm - 4:30 pm
  4. Elementary Recreational – Washburn

    January 24 @ 2:00 pm - 3:00 pm
  5. Middle School

    January 24 @ 2:00 pm - 3:30 pm

View All Events

4H-Chequamegon Area Nordic Ski Club
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