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Resources for Skiers & Parents
Cross Country Skiing Background
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Wax Procedure for New Skis
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Summer Training Schedule
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4 Day Training Program
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High School Training Checklist
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Birkie Advice
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Caring for your Skis & Rental Skis
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Resources for Coaches
Subaru Factory Team Guide to Cross Country Ski Training
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Tips for Instructors & Coaches
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Ski Games
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Nordic Ski Technique Summaries
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Technique Progression
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Comfort Zones in Teaching Motor Skills
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Nordic Ski Technique Summaries
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